Cheesecake Factory Skinny Menu with Prices
The Cheesecake Factory Skinny Menu offers low calorie dishes for health-conscious diners. It includes a variety of options with fresh ingredients. The menu is great for anyone wanting to eat well while dining out.
The Skinny Menu has entrees and salads at great prices. Appetizers go from $6.50 to $13.95. For bigger meals like steaks and seafood, prices range from $16.95 to $29.95. Burgers and sandwiches are between $10.95 and $13.95. You can finish with cheesecake A La Mode for just $1.95.
Some highlights include the SkinnyLicious™ Chicken Soft Tacos for $10.95. The SkinnyLicious™ Hamburger costs $11.95. Then there’s the SkinnyLicious™ Crispy Chicken Sandwich for $12.95. These choices mix great taste with nutrition.
The Cheesecake Factory Skinny Menu offers healthy, tasty options at good prices. It makes it easy to keep health in mind while enjoying a meal out. Try a dish from this amazing selection!
Introduction to the Cheesecake Factory Skinny Menu
The Cheesecake Factory Skinny Menu introduces a fresh take on calorie-conscious dining. It offers around 50 food options for those looking for healthier meals. Since its launch in 2011, it aims to satisfy health-conscious eaters. The menu features dishes that are both low in calories and full of flavor.
This allows diners to enjoy their meals without giving up on their dietary goals. With the full menu boasting over 250 items, the Skinny Menu provides tempting choices. Customers don’t have to compromise taste for health.
Every item on the Cheesecake Factory Skinny Menu has 590 calories or less. This responds to the need for nutritious options in casual dining. It was created after laws required showing calorie counts in restaurants. Now, it offers dishes that care for both taste and wellness.
The menu’s healthy options include appetizers, main dishes, and cocktails. For instance, the SkinnyLicious Turkey Avocado Sandwich comes with a salad instead of heavier sides. The Cheesecake Factory proves its dedication to variety. There’s always something for every guest.
What is the SkinnyLicious™ Concept?
The Cheesecake Factory introduced the SkinnyLicious concept to offer tasty low-calorie meals. It started in August 2011. The menu has about 50 items, each with less than 590 calories. This includes drinks, which are under 150 calories. It allows diners to enjoy food without worrying about calories too much.
SkinnyLicious is about fresh, quality ingredients for the best taste and nutrition. The chefs make amazing dishes like small plates and appetizers under 490 calories. There are also filling main dishes and salads. For instance, the Crispy Crab Bites appetizer is a great pick at $6.95.
The SkinnyLicious menu offers variety with small plates, salads, flatbreads, sandwiches, burgers, and entrees. It gives diners many choices. They can stick to their diet and still enjoy Cheesecake Factory’s famous flavors.
Popular Items on the Cheesecake Factory Skinny Menu
The Cheesecake Factory’s Skinny Menu offers tasty items that won’t ruin your diet. It includes SkinnyLicious dishes that are delicious but low in calories.
SkinnyLicious™ Chicken Soft Tacos
The SkinnyLicious Chicken Soft Tacos are a top pick. They come with spicy chicken, avocado, and a side salad. And they’re only 520 calories for all of that, priced at $16.50. This meal is perfect for flavor and health.
SkinnyLicious™ Hamburger
If you love a good burger, try the SkinnyLicious Hamburger. It’s fulfilling with just 570 calories. For $17.50, it’s a great deal for a classic taste with fewer calories.
SkinnyLicious™ Crispy Chicken Sandwich
Then there’s the SkinnyLicious Crispy Chicken Sandwich. It has a crispy chicken breast with fresh toppings. Only 560 calories, and it costs $19.50. It proves you can eat well without giving up on taste.
Cheesecake Factory Skinny Menu Pricing
The Cheesecake Factory Skinny Menu offers tasty options with fewer calories. It’s perfect for those who watch what they eat. The SkinnyLicious™ items cost between $16.50 and $25.95. This price range makes it easy for everyone to enjoy a healthy meal without spending much.
Price Range of SkinnyLicious™ Items
Below you can see the SkinnyLicious™ menu items and their prices:
| Item | Price ($) |
|---|---|
| Avocado Eggrolls | 10.95 |
| Buffalo Wings | 11.95 |
| Caesar Salad | 9.95 |
| Chicken Pot Stickers | 9.95 |
| Factory Chopped Salad | 11.95 |
| Sweet Corn Tamale Cakes | 10.95 |
| Marinated Steak Salad | 13.95 |
| Baja Chicken Tacos | 13.95 |
Comparative Pricing with Regular Menu
SkinnyLicious™ menu items at The Cheesecake Factory are often cheaper than the regular menu. The usual menu has foods with more calories and bigger sizes, which makes them pricier. Here is a quick comparison:
| Regular Menu Item | Price ($) |
|---|---|
| Cheeseburger | 11.95 |
| Bar-B-Que Salmon | 17.95 |
| Pasta Carbonara | 14.95 |
| Chicken Bellagio | 15.50 |
Low Calorie Options Available
The Cheesecake Factory’s SkinnyLicious menu offers low calorie options, perfect for calorie conscious diners. The selection includes tasty dishes that promote a healthier lifestyle.
Calorie Conscious Selections
The menu features items with less than 550 calories. Here are a few examples:
- Little House Salad – 260 calories
- Tossed Green Salad – 280 calories
- Beet and Avocado Salad – 290 calories
- Chicken Pot Stickers – 380 calories
- Chicken Taquitos – 400 calories
- Grilled Steak Medallions – 440 calories
- Asian Chicken Lettuce Wrap Tacos – 450 calories
- Spicy Tuna – 480 calories
- Skinnylicious Factory Chopped Salad – 500 calories
- Stuffed Mushrooms – 510 calories
- Mexican Tortilla Salad – 520 calories
- Skinnylicious Chicken Soft Tacos – 520 calories
- Skinnylicious Shrimp Soft Tacos – 520 calories
- White Chicken Chili – 530 calories
- Skinnylicious Turkey & Avocado Sandwich – 550 calories
Benefits of Choosing Low Calorie Meals
Choosing low calorie meals is good for health. These meals support weight management and offer delicious, lighter alternatives. The SkinnyLicious menu balances nutrients, fostering overall health. With dishes ranging from 260 to 550 calories, enjoy tasty meals while staying calorie-wise.
Overview of Nutritional Information
Nutritional transparency is critical for those picking what to eat. This part gives a quick look at the calories in some Cheesecake Factory dishes. Knowing about the fat and sodium helps people make smart choices. Most dishes on the SkinnyLicious menu are under 600 calories, except a few. Dishes like the Lemon-Garlic Shrimp and the Tuscan Chicken offer good choices without too many calories.
Caloric Values of Selected Dishes
| Dish | Calories | Fat (g) | Sodium (mg) |
|---|---|---|---|
| SkinnyLicious Chicken Soft Tacos | 500 – 510 | 3 – 4 | 822 – 1,242 |
| Grilled Steak Medallions | 590 | 19 | 867 |
| Tuscan Chicken | 590 | 2 | 755 |
| Lemon-Garlic Shrimp | 480 | 13 | 573 |
| SkinnyLicious Fresh Vegetable Salad with Chicken | 640 | 8 | 919 |
| SkinnyLicious Caesar Salad with Chicken | 810 | 33 | 1,100 |
Fat and Sodium Content
Considering fat and sodium is important too. The SkinnyLicious menu is known for its lower fat meals. This helps people enjoy their meal without straying from their health plans. As an example, the Chicken Lettuce Wrap Tacos have 260 to 450 calories. They also have 3 to 4g of fat and 616 to 1,068mg of sodium. So, it’s key to eat mindfully, especially with higher nutrient items like the Sweet Corn Tamale Cakes. They pack 1,590 calories and a lot of fat and sodium.
Cheesecake Factory Skinny Menu with Prices
Learning the Cheesecake Factory Skinny Menu prices can make your visit better. The menu offers healthy dishes that still taste great. Here are the prices for each dish to help you plan.
Itemized Prices for Each Dish
| Item | Price (SAR) | Calories |
|---|---|---|
| Asian Chicken Lettuce Wrap Tacos | 50.00 | 490 |
| SkinnyLicious™ Factory Chopped Salad | 74.00 | 570 |
| SkinnyLicious™ Asian Chicken Salad | 81.00 | 470 |
| Mexican Tortilla Salad | 90.00 | 440 |
| SkinnyLicious™ Hamburger | 69.00 | 670 |
| SkinnyLicious™ Crispy Chicken Sandwich | 66.00 | 480 |
| SkinnyLicious™ Turkey & Avocado Sandwich | 66.00 | 620 |
| SkinnyLicious™ Chicken Soft Tacos | 65.00 | 700 |
| SkinnyLicious™ Shrimp Soft Tacos | 81.00 | 690 |
| SkinnyLicious™ Chicken Pasta | 76.00 | 590 |
| Tuscan Chicken | 102.00 | 560 |
| Lemon-Garlic Shrimp | 104.00 | 480 |
| SkinnyLicious™ Fresh Grilled Salmon | 115.00 | 620 |
| Grilled Steak Medallions | 110.00 | 540 |
| Crispy Brussels Sprouts | 42.00 | 260 |
| Lemon-Herb Parmesan Chicken | 76.00 | 610 |
| Spicy Shrimp Pasta | 103.00 | 510 |
Pricing Variability by Location
Knowing how prices vary by location helps with budgeting. The Cheesecake Factory Skinny Menu prices may change depending on where you are. Prices differ because of local market conditions and costs. Check the prices at your specific location before going to stay on budget.
Healthy Choices on the Menu
The Cheesecake Factory’s Skinny Menu is designed for those wanting to eat healthy. It uses ingredients that are good for you, so diners can enjoy delicious meals. These meals meet nutritional goals and are still very tasty.
Wholesome Ingredients Used
The menu offers meals full of nutrients that are good for you. One choice, the Asian Chicken Salad, has less than 600 calories but packs 43 grams of protein. Another good pick, the Factory Chopped Salad, has less than 530 calories and 35 grams of protein.
Meals include fresh avocados, lean meats, and lots of vegetables. For example, the Beet and Avocado Salad has less than 300 calories and only 12 grams of fat. Plus, most dishes have low sodium, making them heart-friendly.
Benefits of Choosing Healthy Options
Choosing the Skinny Menu can improve your health. It focuses on food that’s good for you, filling you up in a healthy way. The Grilled Chicken Lettuce Wrap Tacos and Grilled Steak Medallions are great. They’re under 500 calories, with lots of protein and fiber.
Kids have healthy choices too, like grilled chicken or salmon with veggies. Helping kids eat well now is important. It helps prevent obesity, as per the CDC.
Review of Slimming Dishes
The Cheesecake Factory’s Skinny Menu is a hit, offering tasty, slimming dishes. These meals are packed with flavor but not with calories. Fans love the SkinnyLicious™ Hamburger and SkinnyLicious™ Chicken Soft Tacos. They praise the great taste and right-sized portions.
This part will dive into the top slimming dishes and the good things people say about them.
Most Popular Slimming Dishes
- SkinnyLicious™ Chicken Soft Tacos
- SkinnyLicious™ Hamburger
- SkinnyLicious™ Crispy Chicken Sandwich
Customer Feedback on Slimming Options
Many visitors love the mix of health and flavor in these dishes. They say these choices are perfect for anyone watching their diet. Plus, the low calorie count still means high quality. This makes people want to come back.
With more than 50 items on the SkinnyLicious menu, customers keep finding new favorites. This shows their desire to eat better without missing out on delicious meals.
Additional Cheesecake Factory Menu Options
The Cheesecake Factory has a wide selection of menu items, with over 250 different dishes. It offers more than just the Skinny Menu. You can find something for every taste, from big meals to light snacks and sweet treats.
Main dishes at the restaurant are priced between $15 and $30. Appetizers cost between $8 and $15 on average. Regular meals range from $15 to $25, while specialty dishes can be between $25 and $35.
Some noteworthy dishes include:
- Chicken Madeira – $19.95 to $22.50 (890 calories)
- Louisiana Chicken Pasta – $21.95 to $24.50 (1,330 calories)
- Seafood Combination Plate – $24.95 to $29.95 (680-750 calories)
- Surf and Turf – $36.95 to $42.95 (850-950 calories)
The Cheesecake Factory also meets various dietary needs. They offer many gluten-free, dairy-free, and vegetarian dishes. You’ll find small plates like Korean Fried Cauliflower and Little House Salad too.
For vegans, they have options such as the Impossible Burger and Evelyn’s Favorite Pasta. The kids’ menu includes dairy-free dishes like Pasta with Marinara Sauce and French Fries. This makes dining enjoyable for all tastes and dietary needs.
Gluten-Free Options Available
The Cheesecake Factory knows how important gluten-free choices are. They offer a wide selection for various dietary needs. However, it’s key to note that the place is not entirely gluten-free. This means there’s a chance for cross-contamination, especially from shared kitchen gear.
They have gluten-free items in many parts of the menu. But, you should tell them you want gluten-free when you order. Here are some examples of what they offer:
| Category | Details | Options |
|---|---|---|
| Breakfast | Five gluten-free breakfast options available. | Farm Fresh Eggs, California Omelette |
| Appetizers | Only two gluten-free appetizer options listed. | Sweet Corn Tamale Cakes, Bowl of Mexican Chicken and Vegetable Soup |
| Salads | Six gluten-free salad options available. | Cobb Salad, Factory Chopped Salad |
| Glamburgers® | Five gluten-free burgers offered. | Customizable with gluten-free buns |
| Sides | At least five gluten-free side dish options. | Green Beans, Roasted Sweet Potatoes |
| Pasta | Six gluten-free pasta dishes provided, caution with cross-contamination. | Varied pasta selections |
| Specialties | One primary gluten-free specialty item available. | Shepherd’s Pie |
| SkinnyLicious® | Three gluten-free specialty options included. | SkinnyLicious® Chicken Soft Tacos, etc. |
| Kids’ Menu | Seven gluten-free options available for kids. | Kids’ Grilled Chicken, Kids’ Mini Hot Fudge Sundae |
| Desserts | Two gluten-free cheesecake choices on dessert menu. | Godiva® Chocolate Cheesecake, Flourless Godiva Chocolate Cake |
The Cheesecake Factory makes it easier to find gluten-free choices for those who prefer them. But it’s important to stay careful about cross-contamination risks. Always ask about each dish to make sure it’s truly gluten-free. Also, keep an eye out for any changes in their gluten-free menu.
Allergens and Dietary Restrictions
Learning about allergens and dietary restrictions is key to safe dining for people with certain needs. The Cheesecake Factory’s Skinny Menu shows common allergens. This helps guests pick wisely to prevent bad reactions. It explains allergens in dishes, showing how to choose safely.
Common Allergens in the Skinny Menu
The Skinny Menu lists potential allergens like:
- Gluten
- Crustaceans
- Egg
- Fish
- Peanuts
- Soybeans
- Nuts
- Milk
- Sulphites
- Celery
- Mustard
- Sesame
- Clams
- Lupin
Menu items state if they “Contain” or “May Contain” allergens. Labels let guests know about possible allergens, even with cross-contamination risks. This is important in kitchens that prepare many dishes.
No dish is “completely allergen free.” The Cheesecake Factory suggests guests talk about allergies before ordering. It’s up to the customer to ensure their meal is safe.
For those with dietary limits, there’s an up-to-date allergen menu. It offers gluten-free and dairy-free dishes. Knowing the menu helps diners find meals that meet their needs and still taste great.
Limited Time Offers and Seasonal Specials
The Cheesecake Factory often rolls out special offers and seasonal treats. These additions make dining more exciting for those who prefer lighter meals. They also fit perfectly into the Skinny Menu.
Every season, fresh ingredients make the menu exciting. Guests can try unique dishes that suit the time of year. Summer brings a Watermelon and Feta Salad, and fall introduces Pumpkin Cheesecake.
Seasonal dishes add new favorites that are both healthy and tasty. Limited time dishes use fresh, seasonal ingredients. This makes the food extra flavorful.
Keeping up with these specials means always enjoying something new. It lets guests explore many dishes that The Cheesecake Factory has to offer all year round.
| Season | Special Item | Availability | Price Range | Calories |
|---|---|---|---|---|
| Fall | Pumpkin Cheesecake | September – November | $7.50 | 350 |
| Winter | Peppermint Bark Cheesecake | December – January | $7.50 | 400 |
| Spring | Fresh Strawberry Cheesecake | March – May | $7.50 | 370 |
| Summer | Watermelon and Feta Salad | June – August | $12 – $14 | 280 |
| Holiday | Turkey and Stuffing Sandwich | November – December | $12 – $15 | 500 |
Customer Favorites from the Skinny Menu
The Cheesecake Factory’s Skinny Menu offers dishes loved by many. They are tasty and good for you. These dishes are light in calories and fit different diets, making them top picks.
Dishes like Asian Chicken Lettuce Wrap Tacos and SkinnyLicious Turkey & Avocado Sandwich are often chosen. Data shows these meals as the favorites on the Skinny Menu.
Insights on Best Sellers
Popular choices on the Skinny Menu include:
- Asian Chicken Lettuce Wrap Tacos
- SkinnyLicious Turkey & Avocado Sandwich
- SkinnyLicious Hamburger
- Grilled Steak Medallions
- Factory Nachos
- Cajun Jambalaya Pasta
- Roadslide Sliders
The Cheesecake Factory gives a 20% discount for delivery or pick-up on the SkinnyLicious menu. It’s a great deal for trying new things. This offer is on until March 19, making it a great time to try these favorites.
The Skinny Menu is perfect for health-wise diners. It lets them enjoy delicious meals while keeping their health in check.
| Dish | Calories | Price | Customer Favorite |
|---|---|---|---|
| Asian Chicken Lettuce Wrap Tacos | 590 | $13.95 | Yes |
| SkinnyLicious Turkey & Avocado Sandwich | 480 | $12.95 | Yes |
| SkinnyLicious Hamburger | 550 | $11.95 | Yes |
| Grilled Steak Medallions | 560 | $17.95 | Yes |
| Factory Nachos | 480 | $10.95 | No |
| Cajun Jambalaya Pasta | 590 | $19.95 | No |
| Roadslide Sliders | 520 | $14.95 | No |
Conclusion
The Cheesecake Factory Skinny Menu offers a smart choice for anyone looking to eat healthily. It brings tasty options for diners without losing the flavor. Started in the early 2010s, the SkinnyLicious™ menu has grown. It serves those who want lighter meals.
With dishes that have 300-590 calories, the menu fits various diets. It does this at good prices, making healthier choices easier for everyone. You can find salads, protein dishes, and light but filling entrees. Each dish is made to taste great and be nutritious.
For instance, the Grilled Chicken Salad has just 330 calories and costs $14.95. This shows you can eat well and enjoy it. The Herb-Crusted Salmon and Mini Dessert Trio let you treat yourself without feeling bad.
In short, the Cheesecake Factory Skinny Menu makes eating well easy and enjoyable. It focuses on lower calories and high quality. The menu encourages a healthy diet without sacrificing taste. It helps diners enjoy their meals while staying true to their dietary goals.
FAQ
What is the Cheesecake Factory Skinny Menu?
The Cheesecake Factory Skinny Menu is full of low-calorie choices. It’s perfect for those who want tasty yet healthy meals. Every meal is 590 calories or less, designed for health-minded folks.
How much do items on the Skinny Menu typically cost?
Items on the Skinny Menu are priced from $16.50 to $25.95. This makes it an affordable option for calorie-conscious eaters. It’s cheaper compared to the regular menu.
Are there any gluten-free options available on the Skinny Menu?
Yes, there are gluten-free choices on the Skinny Menu. So, people with dietary limits can find great meals without worrying about their health.
What are some popular dishes on the Skinny Menu?
Popular options include SkinnyLicious™ Chicken Soft Tacos and the SkinnyLicious™ Hamburger. There’s also the SkinnyLicious™ Crispy Chicken Sandwich. These dishes offer great taste while keeping the calories low.
How does the Skinny Menu accommodate dietary restrictions and allergens?
The Cheesecake Factory marks allergens like nuts, dairy, gluten, and soy in the Skinny Menu. This helps diners choose safely and enjoy their meal without stress.
